Private Yoga
Private Yoga sessions are personalized to meet your needs, and I will design a practice that works for you. This is a great way to advance your practice, heal from physical injury and manage chronic pain.
The one-to-one attention will deepen your practice both in mind and body, as you learn to adapt your practice to fit your body’s and reach your personal wellness goals.
Cost: $100/1 hr session
Reiki Energy Healing
Reiki is the Japanese word for “Universal Life Energy.” This energy is all around us and can be channeled for healing by a skilled practitioner. The Reiki energy flows through the hands of the practitioner into the client, enhancing and accelerating their natural healing processes. Reiki works by helping you receive the healing you need. Let the Reiki energy flow wherever it is needed for ultimate healing in the mind, body and heart.
Lauren will often incorporate gentle stretch and breathing exercises into the session to help you relax and enhance the benefits of the treatment.
Cost: $75/ 1hr session | $45/30min session
Don’t see the scheduled time you want? For questions or Corporate Yoga inquiries please email lauren@lotus-yoga-studios.com