Fall is the time of season shift from summer to winter and it is the perfect time to re-establish healthy eating habits that support the digestive system.

In this workshop we will practice a yoga sequence using specific poses aimed at proper digestion. After savasana we will discuss home remedies, mindful eating, seasonal eating and seasonal cleansing.

Best of all, we get to enjoy a delicious seasonal meal prepared by Private Chef Karen Forest with local, fresh ingredients that support healthy digestion and overall wellness.

Learn how your love of food goes hand in hand with health and wellbeing.

Oct. 26 2-4p | $35

One lucky student will win a Free 15 Minute Ayurvedic On-Site Consult with Haripriya Dasi!